Coping with Anxiety & Phobias

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense ...

Weve all heard the warning at some point in life: Go ahead. Whats to fear? Little did we know just how big those words would impact our lives. They...

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intr...

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, an...

Almost 80% of autistic people have a co-occurring mental health condition, and this powerful book puts their voices front and centre, showcasing th...

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: f...

PRISM AWARDS FINALIST 2021GREAT GRAPHIC NOVELS FOR TEENS - YOUNG ADULT LIBRARY SERVICES ASSOCIATION (YALSA) 2022When I was in school, everyone got ...

Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, an...

A moving, tender and thoughtful exploration of a complicated subject. Johann Hari, Sunday Times bestselling author of Stolen Focus and Lost Connect...

Have you ever wondered why you can't summon the energy to declutter those piles of clothes on the floor? Do you wish you knew what policies your wo...

Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In todays world, its easy to ...

A graphic guide to help identify, understand, and manage anxiety In The Anxiety Club we are introduced to three characters, each with a different f...

Prayer is the lifeblood of the Christian faith--but many followers of Jesus still struggle to make prayer part of their daily lives. In Pray First,...

The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Expos...

When children learn about something big and bad - even when they hear only bits and pieces - their brains get busy trying to make sense of it. Wher...

As a parent, it's heartbreaking to watch your child struggle with anxious thoughts, or seem overwhelmed by worry. Childhood anxiety is a growing pr...

How to embrace God's hope. . .even in the darkness of depression.Even when we're walking closely with God, we can still stumble and get lost in the...

Realizing how little control we have over our lives can make us fearful and anxious--or it can lead to greater intimacy with God, a richer prayer l...