Coping with Anxiety & Phobias

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a t...

If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the pr...

Climate anxiety is real-and here is a practical, accessible guide to addressing it on personal, relational, and structural levels, from the founder...

A personal and practical guide to navigating the complex world of obsessive-compulsive disorder (OCD).When Penny Moodie hears people say that they'...

A quiet, anxious class can be an uncomfortable learning experience for all concerned, yet it can be a situation language educators regularly face. ...

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it to...

Understand and overcome your health anxiety with this practical, supportive and easy-to-read guideEveryone worries about their health sometimes, bu...

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet were not sure what...

'With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Rethink your understanding of m...

Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It...

For anyone visiting their GP looking for solutions to stress, anxiety or depression, this book should be handed to them well before a medication or...

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.Here's a promise th...

Help teenagers to develop positive strategies for coping with stress and anxiety. These evidence-based tools will support young people to build res...

When little things have big impacts. This book is for anyone who feels that theyre sleepwalking through life, looking for answers to c...