Coping with Anxiety & Phobias

Eleanor Segalls life was beginning. An aspiring actress and a family girl, she never though her future would be derailed by mental illness. After a...

Outsmart your anxiety with a ridiculously easy, three-step approach!Is your anxiety running your life? Does it tell you where you can go, and when?...

We all know the feeling. That nervous, jittery, tense feeling that tells you that something bad is just ahead. Anxiety can be overwhelming. But the...

Do you have a secret? No? Think again...   Using simple language for the everyday reader, Buried Secrets gives descriptive accounts from real peopl...

You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on.   Using the latest, pr...

Anxiety is the most prevalent psychiatric problem of our time. Decades of research have gone into probing its mysteries and developing treatments. ...

#Number One Bestseller# Are you naturally anxious or suffer from panic attacks? In this revised edition, Richard takes you on a path of self discov...

Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply turn ...

Now updated with the latest information on security screening and safety procedures at airports, this well-established book examines the many types...

'What you can see, you can be, as the sports psychologist Don Macpherson has famously said.' ARNOLD SCHWARZENEGGER'An excellent book that will be o...

**Featured on BBC Radio 4's A Good Read** 'A profound meditation on language and loss and time, and on how we construct ourselves through stories. ...

''What I LOVE about it is that it not only addresses the emotional and overwhelming part about decluttering, but also talks about doing it RESPONSI...

An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it. Accessible, reassuring, practical and relieving. ...

Emmy redefines trauma in a way that allows you to accept the things that have happened to you in your life, reflect on who they've made you become ...

In 2007, comedian and broadcaster, Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic at...

Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become yo...