Coping with Anxiety & Phobias

Welcome to the therapist in your pocket full of anxiety-busting advice, read this book to learn how to live better and restore your confidence whe...

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of yo...

A PRACTICAL GUIDE TO RESOLVING ANXIETYIn today''s fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn''t matter w...

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD''S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep...

'I just know this plane is going to run into turbulence and crash!''My mind will go blank when I give my presentation at work and everyone will thi...

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers de...