Coping with Anxiety & Phobias

Its a challenging time for people who experience anxiety, and even people who usually dont experience it are finding their moods are getting the be...

A guide to shadow work with animal teachers Explains how the animals we fear or dislike can help us recognize and investigate our shadow side: the ...

With over 160 ratings on Amazon* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * D...

_________________ Winner of the Guild of Food Writers General Cookbook Award 2020 _________________ ''A manual for living and a declaration ...

Start the conversation and help a child open up about worries with Let's Talk About Anxiety.Featuring a beautifully illustrated book and 20 accompa...

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations,...

Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky wa...

This book addresses the dying process and the nature of death itself with the intention that it might help us to accept and embrace both these thin...

Brimming with exercises, worksheets, tips, and tools, this second edition of 10 Best-Ever Anxiety Management Techniques and its accompanying Workbo...

Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive check...

Do you worry a lot? Is it common for you to dread upcoming events? Does pressure or stress trigger outbursts of anger, isolation, depression, or fe...

Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety, but many struggle to access any meaningful help for these conditi...

A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anx...

Whether you are a professional who treats veterans and their loved ones, or a person at risk for military PTSD, or anyone who cares, you will be pr...

OCD is thought to affect up to one million people in the UK, and an estimated three million in the USA. Listed among the top 10 most debilitating i...

I cant face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What...

Introducing My Wellness Toolbox, an innovative and amusing guide on how author and real-life example, Alison Swift, learned to cope and overcome he...

All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fi...