Coping with Anxiety & Phobias

How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behaviour...

Psychologist Dr Ashley Conway has worked with individuals with a wide variety of problems, including anxiety and panic, trauma reactions and stress...

Brimming with upbeat guidance, this accessible handbook shows how anyone can use art to enlighten, uplift, calm and ease stress and anxieties. V...

Are you suffering from OCD?Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?Would you like lasting strateg...

'An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it' Laura Dockrill, author of What Have I Done?Award-...

As featured in Hello! MagazineThis accessible guide will help you to support your child through difficult experiences brought on by life changes, i...

You left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about anxiety and had 75 answ...

Fear in Contemporary Society and its ConsequencesA delightfully fearless and deeply sensitive examination of that most primal and formative human e...

Cognitive Behavioral Therapy for Anxiety ReliefThis book is filled with solid, practical advice to defeat anxiety, based on scientifically backed t...

Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take ex...

Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevato...

A practical parenting resource to understanding and relieving anxiety in kids, including 15 tools and workbook exercises to do with your children t...

Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth langua...

Bestselling author Dr. Gordon Livingston MD brings his usual wisdom to the subjects of fear and courage.We live in a time when fear of terrorism, w...

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from e...

Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. The book is designed no...

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it's ...

Surely my way is not always wrong, just because it's different from other people's ways? I mean everyone's way is weird to someone...In her 24 year...

What is trauma? How does it change the way our brains work? And how can we overcome it?When something traumatic happens to us, we dissociate and ou...