Coping with Anxiety & Phobias

How often have you felt angry about something, only to snap at a loved one or colleague because you have not resolved the original issue? In Fear ...

A new graphic memoir, from the award-winning author of Quarantine Comix.Hoping to better understand her own brain, award-winning comic-creator Rach...

You can't just get over anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mi...

'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.'Daphne Simeon...

'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this boo...

Almost everybody has an obsession or feels a compulsion to do something a certain way. Magic numbers, intrusive thoughts, unusual fears and superst...

My school day looks more like a prison sentence. There's a maths test later, and I'm rubbish at maths. I've even left my English homework on the ki...

Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals...

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativi...

Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our sec...

Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or sever...

Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxi...

The problem for everybody dealing with this condition is that quite suddenly we are expected to understand, support and manage a completely irratio...