Coping with Anxiety & Phobias

A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering fr...

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical ad...

Anxiety doesn't only affect the person who has it, but everyone who interacts with him or her-and in a relationship, its effects can be even more d...

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation...

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-b...

For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic unde...

Does the thought of flying fill you with dread? ­Do panic attacks leave you feeling scared and vulnerable?If so, this book could change your life. ...

The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and ho...

A Sunday Times BestsellerHave you ever had a strange urge to jump from a tall building, or steer your car into oncoming traffic? You are not alone....

Build a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness exp...

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D inta...