Coping with Anxiety & Phobias

Quick, simple, and effective anxiety relief that fits right in your pocket-so you can manage your symptoms anytime, anywhere.If you suffer from anx...

This remarkable book is full of hands-on tips and techniques that illustrate one profound truth: healing from anxiety is possible. Join Amy B. Sche...

Dont Tell Me to Relax! teaches high achievers who are spread thin, stressed out, and overwhelmed how to live a balance of achievement and enjoyment...

Can you believe standing on a stage in front of hundreds of people has become my comfort zone? It could be yours! Once upon a time, Esther Stanhop...

You are stronger than your anxiety-you are mighty. In this empowering guide, you'll find practical tools to help you shed the shackles of worry and...

Funny, emotional and deeply inspiring, this is perfect for anyone wanting to break out of their comfort zone HeatWhat would happen if a shy introve...

''A fascinating from-the-heart memoir'' Nigel Slater''A revelatory honest read'' Red magazineFUNNY, HEART-WRENCHING, GENEROUS AND TRUE, IN FINDING ...

For many of us who suffer from depression or anxiety, the simple act of endurance, of having to appear 'normal', is a daunting, painful and heroic ...

Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable gui...

''We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety ...

Thomas Clements has always been an outsider, preferring to fantasise about the exotic East and lose himself amongst the chaotic sights, sounds and ...

With the most compelling teachings, stories, and practices, Fear-Less teaches women how to overcome anxiety and become empowered. So many women an...

A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effecti...