Coping with Stress

In the third of a series of pocket books, The School of Life has distilled its most essential ideas on serenity in order to produce a bitesize manu...

The essential 6-minute hack for better work and life.If youre in business, you probably do quite a bit of writing. You write emails, sales copy, re...

All our behaviours, emotions, and stories have their roots in our nervous systems - how we feel in our bodies, how we perceive the world around us,...

Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framew...

Unlock the incredible power of kindness today Packed with inspirational quotes and words of wisdom from famous pe...

As young people are exposed to more and more pressure at school, exam stress comes hand in hand. This workbook, a fun and interactive resource aime...