Coping with Stress
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Power of Now
Eckhart TolleCurrent price €13.45Original price €15.99**CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'**The international bestselling spiritual book, now with a new look for its 20th annive...
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When the Body Says No: The Cost of Hidden Stress
Dr Gabor MateCurrent price €12.75Original price €15.99Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a th...
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It''s Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health
Scarlett CurtisCurrent price €12.79Original price €15.99'This is the freshest, most honest collection of writings about mental health that I've read...searing wit, blinding passion, bleeding emotion...
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The Subtle Art of Not Giving a F*ck Journal
Mark MansonCurrent price €16.59Original price €19.99From New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The...
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Mindfulness: A practical guide to finding peace in a frantic world
Dr. Danny PenmanCurrent price €17.90Original price €18.50THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If...
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Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life
Beth KemptonCurrent price €16.55Original price €16.99'A truly transformative read' Sunday Times STYLE'More than ever, we need books like this' Jessica Seaton, Co-Founder of Toast and author of Gather,...
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Burnout: Solve Your Stress Cycle
Amelia NagoskiCurrent price €15.35Original price €15.99'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times best...
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The Power of Letting Go: How to drop everything that''s holding you back
John PurkissCurrent price €16.31Original price €16.99THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,you...
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Embracing Change: How to build resilience and make change work for you
Dr Harry BarryCurrent price €14.99Original price €18.50INSTANT INTERNATIONAL BESTSELLERThis year has demonstrated how quickly our lives can change completely without warning. But every day we face chang...
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Becoming: A Guided Journal for Discovering Your Voice
Michelle ObamaCurrent price €16.59Original price €19.99What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal contains more than 150 inspiring questions and...
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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Dr. Patrizia CollardCurrent price €12.65Original price €12.99Everyone should read this. Mindfulness is such a great way to live life to the full. - Amazon Customer The greatest 'little book' ever! Take my ad...
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The Moomin Colouring Book
Macmillan Adult's BooksCurrent price €14.75Original price €17.99Escape to Moominvalley with The Moomin Colouring Book.This stylish, unique and relaxing colouring book features original artwork from the coveted a...
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I May Be Wrong: The Sunday Times Bestseller
Bjoern Natthiko LindebladCurrent price €14.45Original price €15.99This book really, really will stay with me forever. Its not only laced with the most incredible wisdom, but its also gentle and beautiful and eloqu...
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Destination Simple: Everyday Rituals for a Slower Life
Brooke McAlaryCurrent price €14.53Original price €17.50How to harness the power of daily rituals to create a calmer, happier life. We live life in the fast lane. We are over-worked, over-connected and...
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The Upside of Stress: Why stress is good for you (and how to get good at it)
Kelly McGonigalCurrent price €15.36Original price €18.50What if everything you thought you knew about stress was wrong?Over the years we've grown to see stress as Public Enemy No.1, responsible for count...
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How to Stop Worrying
Dr Frank TallisCurrent price €14.10Original price €16.99It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out ...
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Your Head is a Houseboat: A Chaotic Guide to Mental Clarity
Campbell WalkerCurrent price €17.40Original price €18.50'The most important and accessible mental health book in a generation. Truly life-changing.' Osher GünsbergYour Head is a Houseboat is a uniquely ...
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Unwinding Anxiety: Train Your Brain to Heal Your Mind
Judson BrewerCurrent price €17.76Original price €18.50Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - bas...
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Total Meditation: Stress Free Living Starts Here
Dr Deepak ChopraCurrent price €17.19Original price €19.99'A huge subject tackled beautifully' FEARNE COTTON Times are hard. Meditation doesn't have to be.Meditation leads to transformation. It affects eve...
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The Little Book Of Calm: The Two Million Copy Bestseller
Paul WilsonCurrent price €7.46Original price €8.99*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and 'Guru of calm', Paul Wilson, has written the ultimate pocket-sized guide to harnessi...
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The Highly Sensitive Parent: How to care for your kids when you care too much
Elaine N. AronCurrent price €18.25Original price €21.99From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the signi...
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Raising Boys in the 21st Century: Completely Updated and Revised
Steve BiddulphCurrent price €16.31Original price €16.99A word of mouth bestseller which has become one of the best loved and most successful books in the parenting field. With around 20% new material, S...
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Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
Emily FletcherCurrent price €16.59Original price €19.99Achieve more with this fifteen-minute meditation programme.In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique de...
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Slow Living: The Secrets to Slowing Down and Noticing the Simple Joys Anywhere (Decorating Book for Homebodies, Happiness Book)
Helena WoodsCurrent price €31.58Original price €38.99Make Slow Living Part of Your Everyday!Slow Living is a work of artI observed a sense of calm within myself as I read its pages and appreciated the...
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Living in the Light: Yoga for Self-Realization
Dr Deepak ChopraCurrent price €18.25Original price €21.99A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is...
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A to ZEN of LIFE: A Motivational Adult Coloring Book - Alphabet of Success for Everyone! Inspiring Quotes and Positive Affirmations
Loridae ColoringCurrent price €14.93Original price €17.99Current price €14.93Original price €17.99Save 17% -
F*ck the Colouring Book
Igloo BooksCurrent price €4.99Original price €8.90Combine two of the greatest stress relievers - colouring and cussing - with over 40 sweary affirmations to colour in. For adults only!
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Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life
Craig GroeschelCurrent price €15.36Original price €18.50In this twelve-lesson workbook, pastor and New York Times bestselling author Craig Groeschel pairs modern psychology and biblical teaching to revea...
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How to Deal with Stress
Cary CooperCurrent price €15.91Original price €18.50Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internat...
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Calm Parents, Happy Kids: The Secrets of Stress-free Parenting
Dr. Laura MarkhamCurrent price €14.99Original price €18.50Calm Parents, Happy Kids is the UK version of Dr Laura Markham''s hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adap...
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less
Chase HillCurrent price €22.00Original price €26.50Current price €22.00Original price €26.50Save 17% -
Calm: Working through life''s daily stresses to find a peaceful centre
Fearne CottonCurrent price €13.27Original price €15.99From the bestselling author of HAPPY and the HAPPY PLACE PODCASTTHE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND L...
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How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too
Sarah Ockwell-SmithCurrent price €16.70Original price €18.50An indispensable guide to more peaceful and enjoyable parenting''This isn''t a parenting advice book, it''s a book about you. The words you read in...
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Emotional Resilience: How to safeguard your mental health
Dr Harry BarryCurrent price €15.52Original price €19.90''Another masterpiece from a cutting-edge expert'' IRISH TIMES''Simply but expertly, Emotional Resilience give you the tools to heal yourself and d...
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Everyday Self-Care: The Little Book That Helps You to Take Care of You.
CICO BooksCurrent price €11.61Original price €13.99Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing....
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Toxic Stress: A step-by-step guide to managing stress
Harry BarryCurrent price €13.76Original price €16.99''This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the m...
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Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title
Rosemary GladstarCurrent price €9.45Original price €10.99Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting pe...
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Winning the War in Your Mind: Change Your Thinking, Change Your Life
Craig GroeschelCurrent price €15.35Original price €15.99Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become yo...
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Unstressable: A Practical Guide to Stress-Free Living
Alice LawCurrent price €18.91Original price €21.99'Everything he writes is an enlightening education in how to be human.' - Elizabeth DayUnstressable applies Mo Gawdat's brilliant engineering mind ...
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Happy Easter Beautiful Baskets Coloring Book Volume 2: Stress Relief and Relaxation for Teens and Adults
Festive Palette PublishingCurrent price €9.95Original price €11.99Current price €9.95Original price €11.99Save 17% -
Happy Easter Beautiful Baskets Coloring Book Volume 2: Stress Relief and Relaxation for Teens and Adults
Festive Palette PublishingCurrent price €9.95Original price €11.99Current price €9.95Original price €11.99Save 17% -
Winning the Week: How to Plan a Successful Week, Every Week
Carey BentleyCurrent price €16.59Original price €19.99Wondering why the more you work, the further you fall behind?Break free from this cycle with Winning the Week the ultimate guide to reclaiming con...
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Breathwork Essentials The Power of Conscious Breath
Willow R StoneCurrent price €15.76Original price €18.99Current price €15.76Original price €18.99Save 17% -
quilibre Intrieur: Naviguer dans la Vie avec Rsilience et Srnit
Milo ClavellouxCurrent price €11.61Original price €13.99Current price €11.61Original price €13.99Save 17% -
Your One Wild and Precious Life: An Inspiring Guide to Becoming Your Best Self in Midlife and Beyond
Maureen GaffneyCurrent price €15.36Original price €18.50No 1 Bestseller and Irish Book Award Winner! A profound, important work, simultaneously wise, instructive and a love letter to humanity Irish Times...
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Jumpseat Therapy: Mindfulness Skills to Reduce Burnout and Fall Back in Love with Flying
Brian PelletierCurrent price €21.57Original price €25.99Current price €21.57Original price €25.99Save 17%