Coping with Stress

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is...

From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the signi...

A word of mouth bestseller which has become one of the best loved and most successful books in the parenting field. With around 20% new material, S...

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic ideathat the level of safety we feel impacts our health and happinessha...

Achieve more with this fifteen-minute meditation programme.In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique de...

Make Slow Living Part of Your Everyday!Slow Living is a work of artI observed a sense of calm within myself as I read its pages and appreciated the...

Combine two of the greatest stress relievers - colouring and cussing - with over 40 sweary affirmations to colour in. For adults only!

In this twelve-lesson workbook, pastor and New York Times bestselling author Craig Groeschel pairs modern psychology and biblical teaching to revea...

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internat...

From the bestselling author of HAPPY and the HAPPY PLACE PODCASTTHE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND L...

An indispensable guide to more peaceful and enjoyable parenting''This isn''t a parenting advice book, it''s a book about you. The words you read in...

''This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the m...

Images designed to encourage calm and focus.

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting pe...

MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive think...