Coping with Stress

Were you ever advised to just relax before making a big speech? Dont. From Texas A&M professor and celebrity advisor, Dr. John Eliot, this in...

Where does stress come from? For more than half a century, we've been told it comes from 'adverse external influences', that it's a by-product of o...

The start of your higher education can be an exciting time, full of opportunities to explore your interests and meet new people. However, it can al...

Everyone says that your time in higher education will be the best years of your life. But in reality, it can be a tough transition and with the is...

Life today is often portrayed by a bigger, better and faster motto. While the constant access to people and information can create endless opportun...

There is more to meditation than simply sitting quietly and emptying our mind. When we look within and practice contemplative meditation, we will b...

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good worklife balance and keep doing the job you lov...

The New York Times bestseller that draws on research from over 12,000 individuals to explain what makes people 'choke' under pressure and show you ...

Managing stress just got easierThis book is written for managers as a simple, practical guide to the principles and techniques for managing stress ...

In It for the Long Haul helps social justice change agents stop burning out and reclaim their energy to create meaningful change. Social justice ch...