Coping with Stress

Ease your anxieties one doodle at a time with this creative and calming activity bookWhat could be more soothing than taking some time out, sitting...

As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had-and continue to have-on her community. ...

Guidance for supporting family caregivers on maintaining positive mental health: This is the first book that takes a deep dive to answer the quest...

This book investigates decolonization as a local process and its connections to international relations, introducing internal colonialism as a cruc...

This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable workshee...

Say goodbye to stress for good! Its a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling ...