Coping with Stress

''This is a book that should be on every meditator''s bookshelf'' - Dr Jim LockardAn accessible, insightful, user-friendly guide to meditation, per...

Stress impacts all facets of our lives and it is having devastating effects on the global economy. Effects such as reduced productivity and the hug...

'Essential reading, not just for anyone struggling with mental illness, but for anyone who knows someone who needs support. That's all of us' Daisy...

Do you struggle with stress in your life? Do you feel out of control, overwhelmed, under pressure or unable to relax? In this supportive and mo...

If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE...

This book aims to challenge and change unhelpful attitudes to those who suffer traumatic reactions, to show that they are not signs of weakness or ...

Modern life isnt just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment ...

Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring....

What causes stress in a child? Can stress impair hisability to function and develop normally?