Coping with Stress

Guidance for supporting family caregivers on maintaining positive mental health: This is the first book that takes a deep dive to answer the quest...

This book investigates decolonization as a local process and its connections to international relations, introducing internal colonialism as a cruc...

This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable workshee...

Say goodbye to stress for good! Its a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling ...