Coping with Stress

Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at un...

Brett translates the magic of ancient yoga for those who need it most. - James Nestor, New York Times bestselling author of BreathOverwhelmed? Over...

Finding it difficult to juggle the many challenges of the teaching profession? Bill Rogers, world-renowned expert in classroom management and teach...

Did you know that meditation can help you feel better - both mentally and physically - starting right now?No matter how busy you are, wherever you ...

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadma...

If you think finding Joy is too hard, too much to hope for, or only for people who are resilient enough, if you've been made to feel broken or that...

Women can have it all, but do we really want it? This book shows women how to escape the trap of toxic productivity, build boundaries, avoid burnou...

This is the loose-leaf version of Stress Management, which offers students a less expensive, printed version of the text. Everyone experiences stre...

EXERCISE YOUR BRAIN with 40 simple tips and exercises you can do at home and on the goBEAT BURNOUT and learn to cope with the stresses and strains ...