Coping with Stress

'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep__________________...

A revelatory, pragmatic, and beautifully rendered companion for the millions suffering from mental health issuesAn invaluable resource for anyone s...

Stress is a major cause of disease today. This book is a comprehensive guide to the art of relaxation for happiness, health and well-being. Based o...

Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to u...

Updated edition with bonus chapter on how to restart good habits and make them stick.Banish bad habits for good and transform your life with this g...

“A fabulous book: insightful, useful and timely! This page-turner takes you on a journey through great psychological research, interesting stories ...

The Anger Myth: Understanding and Overcoming the Mental Habits that Steal Your Joy is a step-by-step guide to help readers address their anger in a...

Drawing on current powerful neuroscience, this book equips you with a deep insight into how your interconnected brain, mind and body shapes your ca...

Do you rely on cups of tea or coffee in order to ‘wake up’? Do you feel exhausted for no apparent reason? Are you completely stressed out at the...

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their balan...

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher...

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood...

Transform Your Life and Create Harmony from Within! Imagine falling from a horse and waking up a week later…unable to speak. That’s exactly what...

Transform Your Life and Create Harmony from Within! Imagine falling from a horse and waking up a week later…unable to speak. That’s exactly what...

A Book of Mindfulness, Kindfulness, and Words of Wisdom“Rashani’s extraordinary collages perfectly mirror Thich Nhat Hanh’s simple yet powerful tea...

The Joyful Caregiver teaches how to be the best caregiver for a loved one in order to help fight their chronic illness. Author, speaker, teacher,...

In Bridging the Gap, Glen Williams takes readers on a police officer’s journey from optimistic rookie to jaded veteran and shares traumatic events ...

When faced with a crisis, why do some people turn to religion to help them cope, while others turn away? Is religious belief merely a defense or a ...

Allowing clients to work on their own problems and at their own pace, this excellent title recognises that solving personal problems is a skill to ...

When faced with a crisis, why do some people turn to religion to help them cope, while others turn away? Is religious belief merely a defense or a ...

Reiki is a Japanese word meaning Universal Life Force Energy. Drawing on ancient practices, which are said to have dated back to Buddha, Reiki bala...

A guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting. Presents a definition of str...

Excessive stress has become one of the world's leading health hazards, taking its toll on loved ones, friends and co-workers. Through books, magazi...

  Take an inspirational journey through the seasons with this beautifully illustrated RHS children's almanac. Created with the...

A roadmap for parents who want to feel less pressure and more joy during the intense early years of childrearing.Why is it that research suggests p...

The mind often behaves like a drunken monkey-unfocused, uneasy, and uncontrollable. Taming the Drunken Monkey shows how to tame your consciousness ...

No one can successfully achieve goals and new objectives, provide outstanding service, engage in exceptional teamwork, make change in their communi...

'Open, honest, straight talking on mental health and motherhood.' - Tik Tok's Dr Julie 'I absolutely love it - it doesn't matter who you are, wha...

Written by leading mental health professionals, this warm and accessible parenting book for children with chronic illnesses offers clear, practical...

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.If you’ve been feeling lo...

Don't Let Anxiety Rule Your Life!Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or an...

We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hect...

Stress? Insomnia? Digestive woes? Low energy?There is an easy and natural way to deal with these issues, one that has been completely overlooked an...

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to...