Coping with Stress

Colour in some very special rabbits in this gorgeous colouring book inspired by the animation of Richard Adams'' Watership Down. First published i...

''Anyone who reads this will be delighted by the great common sense of Hudson''s observations and insights. A splendid book...chock-full of goodnes...

The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era: anxiety. Panic, depression...

Do you ever feel youre a fraud and about to be found out?Do you feel an expectation to keep going and to be strong?Do you ever think what it would ...

As a leader, do you feel you face a straight choice between high performance versus wellbeing?Strategic resilience allows you to achieve both, with...

'An important and insightful contribution to the mental health literary landscape.' - Alastair CampbellTrauma is a wound - one that we often hide f...

The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Writte...

Get your mind off work, make friends, and de-stress with this fascinating collection of potential hobbies! Picking up a hobby is one of the best wa...

Get rid of mom guilt, regain your sanity, and prevent burnout.Loving your kids isnt supposed to mean you completely disappear or get swallowed up b...