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Don''t Lose Your Mind, Lose Your Weight

English

By (author): Rujuta Diwekar

Don't Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements. See more
Current price €19.54
Original price €22.99
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Product Details
  • Dimensions: 129 x 198mm
  • Publication Date: 15 Jan 2019
  • Publisher: Penguin Random House India
  • Publication City/Country: India
  • Language: English
  • ISBN13: 9788184001051

About Rujuta Diwekar

The auhtor is one of India's top dieticians and fitness trainers. In addition to Bollywood's fittest she has also worked with Anil Ambani training for the Mumbai marathon. Winner of the best personal trainer award 2005 she is an expert in nutrition sports science and yoga.

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