The Most Effective Ways to Live Longer, Revised: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity | Agenda Bookshop Skip to content
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A01=Beth Traylor
A01=Jonny Bowden
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Author_Jonny Bowden
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Category1=Non-Fiction
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The Most Effective Ways to Live Longer, Revised: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity

English

By (author): Beth Traylor Jonny Bowden

Don't just live longerlive better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging.
 
Living a long life isnt only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methodsall backed by the latest research and scientific studiesare easy, yet work anti-aging miracles. Theres no better time to start than now.

Youll learn how to rein in The Four Horseman of Aging:
  1. Free radicals, which cause oxidative damage that wear you down from the inside out;
  2. Inflamation, the silent killer that is a factor in almost every degenerative disease;
  3. Glycation, a process that is implicated in many of the diseases of aging
  4. Stress, which can cause more damage to your overall well-being than you think.

The book includes fitness tips for your body's key playersthe heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

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Current price €18.91
Original price €21.99
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A01=Beth TraylorA01=Jonny BowdenAge Group_UncategorizedAuthor_Beth TraylorAuthor_Jonny Bowdenautomatic-updateCategory1=Non-FictionCategory=VFDCategory=VFMDCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Dimensions: 203 x 254mm
  • Publication Date: 28 Mar 2019
  • Publisher: Fair Winds Press
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781592338627

About Beth TraylorJonny Bowden

Jonny Bowden PhD CNS (Woodland Hills CA) also known as The Nutrition Myth Buster is a nationally known board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show Fox News CNN MSNBC ABC NBC and CBS and has contributed to articles in the New York Times Forbes the Daily Beast Huffington Post Vanity Fair Online Mens Heath Prevention and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world.Dr. Beth Traylor graduated with her medical degree from the Chicago Medical School/ Rosalind Franklin University of Health Sciences in 1984. She completed her residency in Family Medicine at St. Joseph Hospital in Chicago Illinois a Northwestern University affiliate program. Dr. Traylor has been a board-certified family physician since 1987. During her 30+ year career as a practicing physician she has focused on womens health and hormone replacement therapy. It was on her own personal journey for optimal health that she began to study the science of Age Management Medicine. This emerging field of medicine supports evidence-based guidelines that can lead us on a proactive approach to wellness and disease prevention. Dr. Traylor earned her certification in Age Management Medicine in 2002 and has practiced with the internationally renowned Cenegenics Elite Health Group as a Senior Institute Physician since that time. Dr. Traylor has for the past six years served as the President of the Board of the Cenegenics Education and Research Foundation whose mission is to train doctors from across the globe how to apply the science of Age Management Medicine and support research in the field. She is a Fellow of the American Academy of Family Physicians a Diplomate of the American Board of Family Medicine a member of the International and North American Menopause Societies the American Society for Nutrition the Endocrine Society and the American College of Preventive Medicine. 

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