Diets & Dieting

SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEARAre you confused about which foods to eat in order to achieve your physical goals?Are you exer...

Perfect Calorie Counting is the ideal companion for anyone who's watching their weight. It gives detailed nutritional information alongside calorie...

Permanent results without permanent dieting.What began as small weight loss chain run by an expert nutritionist, has now become the fastest growing...

Sugar can have a very harmful affect on our health and well being and Good Food: Low Sugar Recipes is your perfect companion to cutting harmful lev...

Carol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 mi...

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful...

Despite the current emphasis on 'healthy eating' obesity has been increasing at an alarming rate, especially in children, and chronic diseases such...

The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their...

We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and ste...

Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.

Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all th...

The fast way to get your life in shape.How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5:2 YOUR LIFE ...

Coeliacs are people who suffer from a sensitive reaction to gluten, which is the protein found in wheat and rye. Similar substances are found in ba...

Forget cholesterol counts. Forget calories and fat grams. If you want to lose weight, follow the guidelines in The pH Miracle. Dr Robert Young and...

As a master baker, painter and woodworker, Stephen Lanzalotta has been using the mathematical principles of The Golden Ratio for more than 30 years...

If you're concerned about the best way to keep your body and baby healthy during pregnancy- or how you'll ever lose the excess weight afterward- yo...

How much is not exercising costing your bottom line? Do you have the energy and drive it takes to achieve your daily wants, needs and desires? Lear...

Super-charge your body's calorie-burning powers to change the way you look and feel forever.Based on cutting-edge scientific research, The Ice Diet...

In January 2001 Shauna Reid was twenty-three years old and twenty-five stone. Determined to turn her life around, she created the hugely successful...

The latest in Rick Gallop's market leading Gi Diet series, The Family Gi Diet offers individualized weight-loss and healthy eating strategies for e...

You're miserable, your quality of life has changed, your medications don't help and your doctor had the nerve to tell you that diet has nothing to ...

Do you have, or suspect you have thyroid problems? If you are still overweight even though you’ve tried diet after diet, and you feel tired and slu...

How much is not exercising costing your bottom line? Do you have the energy and drive it takes to achieve your daily wants, needs and desires? Lear...

Over 3 million women give birth each year in the United States and face the daunting task of dropping their unwanted leftover ""baby weight."" As a...

The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink,...

The achievement journal is Perlus' first of many steps along her journey to becoming the expert on inspiring and guiding individuals toward achievi...

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctiv...

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are d...

A portable calorie counter that helps readers pick restaurants and meals, from the authors of Urban Skinny.

Can you imagine a life where you always weigh what you want to weigh? Where you aren't constantly counting calories? Or trying to figure out how mu...

This unique workbook is full of in-depth information, moving personal stories and insightful writing exercises to help people understand and resolv...

This book helps readers learn how to eat and enjoy healthy, nutrient-dense foods and teaches how to develop positive, lifelong nutritional and life...

With every recipe calorie counted, this title deals with low-fat, health-conscious eating to keep readers in great shape. It contains all original ...

At last, you can enjoy all the delights of delicious Italian food without the carbs. In this essential book, The Love Chef walks you through a vari...

Losing weight has never been so easy! With so many conflicting diets around, it's no wonder people find it hard to shed the pounds and keep them of...