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A01=Karen Clippinger
A01=Rael Isacowitz
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Pilates Anatomy

4.40 (434 ratings by Goodreads)

English

By (author): Karen Clippinger Rael Isacowitz

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.

Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility.

Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here youll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise.

Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind.

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that youll refer to again and again.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. See more
Current price €22.79
Original price €26.50
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A01=Karen ClippingerA01=Rael IsacowitzAge Group_UncategorizedAuthor_Karen ClippingerAuthor_Rael Isacowitzautomatic-updateCategory1=Non-FictionCategory=VFMGCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=ActiveSN=Anatomysoftlaunch
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Product Details
  • Weight: 680g
  • Dimensions: 178 x 254mm
  • Publication Date: 20 Sep 2019
  • Publisher: Human Kinetics Publishers
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781492567707

About Karen ClippingerRael Isacowitz

Rael Isacowitz is a world-renowned practitioner and teacher of Pilates. With over four decades of Pilates practice and achievement he is a prominent lecturer and teacher at symposia universities colleges and studios around the globe. He received his bachelors degree and teaching credentials from Israel's prestigious Wingate Institute where he subsequently joined the teaching faculty. He later earned a masters degree in dance from the University of Surrey in England. Isacowitz has mastered all levels of the Pilates repertoire and is noted in the industry for his unique athleticism; synthesis of body mind and spirit; and passion for teaching. In 1989 he founded Body Arts and Science International (BASI) Pilates which has developed into one of the foremost Pilates education organizations in the world. BASI Pilates is currently represented in more than 120 host locations spanning over 40 countries. Isacowitz has authored the definitive book on Pilates (Pilates Human Kinetics) published a series of workbooks on Pilates apparatus produced DVDs conceived designs of equipment manufactured by BASI Systems and created the groundbreaking Pilates software BASI Interactive. He was a founding board member of the Pilates Method Alliance and is a regular contributor to several industry publications.Karen Clippinger is a professor emerita at California State UniversityLong Beach where she taught for 19 years. Her courses included functional anatomy for dance body placement and Pilates. She also taught anatomy and kinesiology courses at other prestigious universities such as UCLA and Scripps College as well as Pilates teacher training programs for Body Arts and Science International (BASI). Clippinger holds a masters degree in exercise science from the University of Washington. Before joining academia she worked as a clinical kinesiologist for 20 years at Loma Linda University Medical Center and several sports medicine clinics in Seattle. She has worked with a wide range of clients and consulted for the U.S. Weightlifting Federation the U.S. race walking team Pacific Northwest Ballet and the Danish Wounded Warrior Project. Clippinger is a highly respected international speaker who has given over 400 presentations including at conferences for BASI Pilates Balanced Body Pilates Alliance of Australasia and Pilates Method Alliance. Clippinger was an exercise columnist for Shape magazine for four years and has authored numerous other articles several book chapters and the textbook Dance Anatomy and Kinesiology.  

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