Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond

Name: Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
Brand: Bloomsbury Publishing PLC
SKU: 9781472943767
Price: 16.99 EUR
Availability: InStock

★★★★★

English

By (author): Diana Moran Muir Gray Sir Muir Gray

Illustrated by: David Mostyn

Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty! See more

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A01=Diana MoranA01=Muir GrayA01=Sir Muir GrayA12=David MostynAge Group_UncategorizedAuthor_Diana MoranAuthor_Muir GrayAuthor_Sir Muir Grayautomatic-updateCategory1=Non-FictionCategory=VFMGCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch

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Product Details

Weight: 302g
Dimensions: 135 x 216mm
Publication Date: 09 Mar 2017
Publisher: Bloomsbury Publishing PLC
Publication City/Country: United Kingdom
Language: English
ISBN13: 9781472943767

About Diana MoranMuir GraySir Muir Gray

Famous for being the BBC's Green Goddess fitness expert in the 80s 35 years laters Diana Moran still works as a health and fitness guru broadcaster and writer. In her late 70s Diana practices what she preaches remaining fit and healthy by staying active from year to year. Sir Muir Gray is author of Sod Seventy! Sod Sixty! (with Dr Claire Parker) and Sod it! Eat Well! with Anita Bean. Muir was the first Chief Knowledge Officer for the NHS and set up NHS Choices. He was the founding Director of the NHS National Screening Programmes establishing programmes for cancer and aortic aneurysm screening specifically for older people. He is a Consultant in Public Health at Oxford University Hospitals and a professor at the University.