Exercise & Workout Books

Before coming to yoga, Jillian Pransky was a typical work hard, play hard Type A personality whose approach to coping was to push through the pai...

What is the Fascial Network? How does fascia-specific training affect the quality of the body's network of connective tissue? The Fascial Network, ...

The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front ...

It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of ...

Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as ...

''''This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm'''' - Vogue''''Secret Yoga Club i...

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Streng...

The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Develope...

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed.If...