Exercise & Workout Books

With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level...

Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her si...

The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for ...

'A fantastic new book' Running Fitness Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a ...

The first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood.  This in-depth book offers the guidance, shared wisdom ...

From powerful blows to explosive kicks, Delaviers Mixed Martial Arts Anatomy takes you inside the action and impact of one of the worlds most popu...

Delaviers Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms youve always wanted. Over 330 full-color ph...

#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it for...

Gretchen Reynolds' New York Times bestseller is an innovative guide to getting fit using cutting-edge science.Discover the amazing restorative powe...

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just w...

Yoga Sequences is a compilation of Vani Devis previous three yoga books, with additional sequences. Drawing on the authors decades of experience te...