Exercise & Workout Books

This book examines the phenomenon of ‘digital guru media’ (DGM), the self-styled online influencers, life coaches, experts and entrepreneurs who po...

There are many fitness books devoted to getting a better body. There are also many books devoted to the mindfulness, inside-out approach to success...

Put some spring in your step—simple stretches to soothe your soreness Movement is life—and stretching is an easy way for you to increase your flexi...

During the course of any sporting event, critical cognitive and physical tasks are performed within a dynamic, complex, collaborative system compri...

'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila Ha...

Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more e...

Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print. Reju...

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's t...

The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to s...

"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Dou...

This caring and knowledgeable guide can help you feel better--starting now Fibromyalgia causes muscle stiffness and pain, debilitatingfatigue, an...

Enjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging gu...

The beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health bene...

Tan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen--the tan tien--the fundamental power storehouse of the body. Kn...

_______________THE SUNDAY TIMES BESTSELLERAre you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you...

Despite society’s current preoccupation with interrelated issues such as obesity, increasingly sedentary lifestyles and children’s health, there ha...

Water exercise is a proven fitness activity with health and well-being benefits for all age groups, abilities, and fitness levels. As such, it is o...

Track Your ProgressBuild Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion jo...

The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book Back In Action, which giv...

‘A leading voice in the health industry’ – Daily Express A unique, no-ex...

Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major mu...

Throughout history and in contemporary times, people worldwide have danced to cope with the stresses of life. But how has dance helped people resis...

The On the Go Fitness Journal is the latest from the nation’s best-selling line of diet and fitness journals. A proven weight-loss tool, this newly...

Although women are often advised to exercise during pregnancy and after birth, there is little information available about the tremendous benefits ...

INCLUDES AN UPDATED CHAPTER ON THE 2020 SEASONYou don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Bri...