Exercise & Workout Books

Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning that...

The graceful joint-relaxing dance-like exercises of Da Wu, an ancient qigong, are presented here with step-by-step explanations and photographs ill...

Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of...

Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and e...

MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and wan...

Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._____________________...

Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY,...

Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitat...

Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shiftin...

The book starts with an introduction to the concept of high-intensity interval training. We look at the theory behind the methodology, we answer so...