Exercise & Workout Books

The new lavender edition of the Believe Training Journal is an undated year-long workbook, training log, and how-to manual by professional runner...

Low Back Pain: Help yourself to Health will show you how to manage your back pain by helping you to gain a better understanding of the causes and h...

A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over a...

Coach Joey D Diovisalvi and Coach K-Wayne Tullier have spent years optimizing the bodies, swings, and careers of the games top PGA and LPGA Tour pl...

From retired Navy SEAL Commander Mark Divine, the New York Times bestselling author of 8 Weeks to SEALFIT, comes this unique and targeted approach ...

In the tradition of the bestselling Workouts from Boxing's Greatest Champs, this sequel volume will KO all boxing/combat sport enthusiasts. Featuri...

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.In Strength Training for Fat ...

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being...

Delaviers Womens Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the...

Achieve the breakthroughs in size for the lean and chiseled muscular look that youve always wanted! Bodybuilding expert Nick Evans presents a pro...

?2015 Nautilus Award Winner What is it that makes yoga practitioners feel so good after a sessionmore so than after other kinds of exercise or st...

A comprehensive and remarkable account of teachings inspired by BKS Iyengar (who wrote the preface) and Kashmir Saivism. The unknown, invisible he...

Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership ...