Exercise & Workout Books

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga ' to bowling, tennis, weight trainin...

Fitness and nutrition can often seem very complex subjects and many experts will tell you that you must spend inordinate amounts of money to join g...

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main sc...

Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positi...

Building off of the success of the two previous editions of Run Fast, this revised third edition features new information and expertise from one of...

This is a distinctive style of exercise that combines the benefits of yoga and Pilates. You can rediscover the strength and flexibility of your bod...

Does Anyone Else Want to Be a Highly Successful Personal Trainer-And Truly Live Your Dream? Most folk who embark on a career as a trainer, do so in...

Anatomy of Cycling is a unique aid to your cycling training. It uses stunning 3D colour illustrations to guide you through a complete range of stre...

The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is...

The use of Mudras, or yoga of the hands, has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnes...

The art of connecting with, feeling and adjusting the energy body using the consciousness is a key aspect of Nei Gong and Qi Gong. It sits somewher...