Plants First: A Physician''s Guide to Wellness Through a Plant-Forward Diet
English
By (author): Katie Takayasu
In Plants First, Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body''s innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you ll start creating balance on your plate and move along the path to a healthier lifestyle.
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Current price
€36.97
Original price
€42.99
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