Family & Health

You are stronger than your anxiety-you are mighty. In this empowering guide, you'll find practical tools to help you shed the shackles of worry and...

Funny, emotional and deeply inspiring, this is perfect for anyone wanting to break out of their comfort zone HeatWhat would happen if a shy introve...

''A fascinating from-the-heart memoir'' Nigel Slater''A revelatory honest read'' Red magazineFUNNY, HEART-WRENCHING, GENEROUS AND TRUE, IN FINDING ...

RUNNING AWARDS 2019 TOP BOOK The story of Ben Smith, who decided to run 401 marathons in 401 days. People thought he was mad, until they heard ...

For many of us who suffer from depression or anxiety, the simple act of endurance, of having to appear 'normal', is a daunting, painful and heroic ...

Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable gui...

A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effecti...

The story of one chronically anxious woman's hilarious year-long quest to change her own timid nature by seeking out the kinds of experiences she's...

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience t...

Many people walk around with a secret: they experience social anxiety, be it of phobic proportions or just a fear of public speaking. And yet we ar...

Everybody has a Tiger. It is the thing that snarls at us when we think about making a change in our lives and stops us developing and achieving our...

Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally...