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Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
A01=Joyce D. Nash
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Author_Joyce D. Nash
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Category1=Non-Fiction
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Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program

English

By (author): Joyce D. Nash

Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book. See more
Current price €18.69
Original price €21.99
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A01=Joyce D. NashAge Group_UncategorizedAuthor_Joyce D. Nashautomatic-updateCategory1=Non-FictionCategory=VFMDCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=In stockPrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 607g
  • Dimensions: 190 x 234mm
  • Publication Date: 01 Apr 2011
  • Publisher: Bull Publishing Company
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781933503615

About Joyce D. Nash

Joyce Nash Ph.D. is a clinical psychologist and the author of five other health-related books. She divides her time between writing and her clinical practice in San Francisco and Menlo Park California.

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