The Harcombe Diet Phase 1 Recipe Book: Sugar-free, nut-free, gluten-free, mainly low carb recipes

The Harcombe Diet® is all about overcoming food cravings. Phase 1 is the 5-day kick start phase. Its also the quick fix that followers return to again and again for rapid weight loss results. Based on whole foods meat, fish, eggs, natural yoghurt, salads, vegetables and some brown rice/oats Phase 1 is healthy, practical and versatile. This book makes Phase 1 easy and enjoyable with over 100 real food recipes all sugar-free, nut-free, gluten-free and mainly low carb. With breakfast options makeable in minutes and dinner dishes by the dozen, this recipe book can help any real foodie; not just Harcombe Diet fans. Oatmeal smoothie Salmon Provencal Homemade beef burgers Spicy chicken Harissa lamb with yoghurt Moroccan stew Cajun ham Sizzling prawns Butternut squash, carrot & ginger soup Curried coleslaw If any of these appeal to you, youll love our simple, no-fuss, recipe book. See more