Fitness & Diet

In Indian languages from Sanskrit to Marathi, yoga has an enormous range of meanings, though most often it refers to philosophy or methods to contr...

For years strength coaches relied solely on one-repetition maximum percentages to select loads for specific phases of program design. Today, howeve...

Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less...

You already know that running can be invigorating, therapeutic, fun, and challenging. And you are likely painfully aware that it can lead to stiffn...

Experiencing the Body in Yoga Practice: Meanings and Knowledge Transfer inspires more mindful and contemplative qualitative research on body and kn...

Despite what you may think, yoga is for every body! Larger women can experience freedom, comfort, strength, and mobility in their bodies through th...

Are you struggling with mental health or emotional symptoms that medication and counselling doesnt fix? Have you considered if theres an underlying...

Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application-based approach, supported by vivid medical...

Better sex, glowing skin, and more moneyby going vegan Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have gl...

We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and ste...

In his first book, Dr. Daryl Gioffre showed readers how to kick processed and highly acidic foods to lower inflammation and increase health. Now, a...

Appealing to the motivational, upgrade your life through fitness audience for bestsellers like Own the Day, Own Your Life by Aubrey Marcus, The Res...

Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you ...

Youve seen the claims: Give us six weeks and youll take off the weight! Lose weight without dieting or exercising! You may have even tried a fad di...

The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go b...

Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaws YogaFit will help you r...

Its an undisputed fact that the bodys physiological needs change as you age. But that doesnt mean you cant continue to compete and perform at your ...