Fitness & Diet

NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expert...

NPTIs Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversat...

Breakthrough Womens Running is written just for youa woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbe...

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since ...

Use the most sophisticated sports nutrition information to help you reach your athletic performance goals. In Advanced Sports Nutrition, Third Edit...

Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is...

You train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate ath...

A great book for back-pain sufferers and their caregivers alike.Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surg...

Eric Franklins classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their da...

Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, ground-breaking exercises o...

The human body is designed for activity. For most of our history, physical activity was required for survival, but technological advances have eli...

The world of yoga has exploded since the first edition of Instructing Hatha Yoga was published in 2006. Millions more enthusiasts worldwide are ex...

The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercisehealth relationship and provide...

The massive growth in the popularity of yoga as a form of exercise and as a method of maintaining whole-body wellness has led to thousands of publi...

Show your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga ...

Many people suffer from temporary or chronic musculoskeletal issues that cause pain and discomfort when performing even the simplest forms of phys...

All yoga instructors use cues as they teach their classes. But sometimes these cues can be vague, misleading or even anatomically incorrect. That m...

As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people ch...

Are you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness l...

Developed and written by canfitpro, Canadas foremost education and certification provider for fitness professionals, this third edition of Foundati...