Fitness & Diet

The brains behind the #1 bestselling Carbs & Cals are back with the ideal salad book for the health-conscious. 80 delicious recipes, beautifull...

Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your ski...

The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.The lym...

Contains detailed interactive exercises such as fill-in-the-blank and matching, designed to reinforce learning and increase student comprehension. ...

Touch is the newborn baby's first form of communication and a crucial part of their development. Regular massages are proven to have a number of ph...

This is the primary instructor resource to Theory and Practice of Therapeutic Massage. It contains all of the tools educators need to make teaching...

Gua Sha is a traditional Chinese therapy for expelling toxin and preventing diseases. A simple scraping plate coupled with oil, when applied to the...

Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization c...

Learn all about Chinese acupressure therapy with this readable, illustrated guide.Chinese acupressure is an ancient therapy using kneading, rubbing...

The Active Points Test is a clinical instrument for identifying and selecting the points on the skin that are most effective for treatment. These p...

The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Now with additional photography and the latest techniques...