Fitness & Diet

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to the Ayurvedic philosophy, showing y...

From an internationally known expert in the teaching and practice of Fukushin, this is a unique book defining the therapeutic and diagnostic signif...

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tool...

Good health depends on the free flow of life-force energy, chi, throughout the entire body. The accumulation of tensions in the muscles and tendons...

Tui Na is one of the 'Four Pillars' of Chinese medicine (alongside Acupuncture, herbal medicine and Qi Gong) and is a form of bodywork that include...

Theory & Practice of Therapeutic Massage, Sixth Edition, comprehensively provides the foundation of knowledge required to become a massage prof...

How do diseases and disorders affect the design of massage treatment plans? What precautions are needed? When is massage contraindicated?Develop th...

This pictorial guide with supporting text is the first of its kind, illuminating the fundamentals of the arts of tai chi and qi gong through metaph...

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her r...

Our lives are pretty stressful, from the mountains of work emails to the never-ending life admin, finding time to see friends and family whilst sti...

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human ...

Alleviate painful pregnancy symptoms with the power of touch. Christine Sutherland, co-founder of the Sutherland-Chan School of Massage Therapy, te...

Designed for yoga practitioners ranging from beginners to experienced, Healing Yoga shows how every reader can not only heal, but can also help dia...

Lingamis the Sanskrit word for the male generative organ, the penis. In India, the lingam is revered as an expression of Shivas clarity, symbolizin...

A strong core is crucial to injury prevention in most sports and has the added benefit of giving the body a trimmer shape around the waist and tors...