Fitness & Diet

The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on se...

Home Strength Training for Young Athletes is the first at home strength training video for young athletes. Designed for athletic kids between the ...

Combat the effects of ageing in just 5 minutes a day by choosing from 30 fun and easy exercises targeted to your individual face shape. Did you k...

Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close...

Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for me...

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organised b...

Patanjalis Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obs...

From the gridiron to the hard court, todays top athletes know the benefits of yoga. Its why so many have made it an essential component in their t...

'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah WinfreyWith Laughter Yoga, join ...

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundg...

This book is for yoga practitioners of all levels. It begins with the know-how and fundamentals of postural imbalances and guides the reader thro...