Fitness & Diet

Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical s...

Discover the wonders of stress-free yoga with the help of this speedy pose book.Save yourself time with easy-to-follow yoga routines specially desi...

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest starting tonight. If youre suffering from...

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, pr...

With its superb provenance, encyclopedic coverage, meticulous allopathic medical vetting, and more than 400 illustration-packed pages, Iyengar Yog...

Pilates is the ultimate exercise to improve posture, flexibility and core strength. It helps elongate and restore body balance and can be beneficia...

Unlearn the psychic and physical responses to stress that cause discomfort - in less than 15 minutes a day! These easy movements will relax and rel...

Want to make healthy living a habit something you do without even thinking? Toms Daily Goals can show you how. Its easier than you think. ...

Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes believes passionately that yoga can be enjoyed by ever...

Over 1 million copies sold in Japan!Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teach...

Keep living a healthy and active life for longer using the natural and trusted method of Pilates. Ageing successfully means learning how to make a...

Let this calm and serene yoga frog be your desktop guru as you take him through a simple and relaxing yoga routine!The perfect gift for any yogi in...

This is an easily accessible manual to learn meditation and incorporate spiritual principles into todays very busy world. Written in fresh, easily ...

This is I. This is the definitive yoga guide II. Catherine Foroughi presents this indispensable Gift for understanding yoga and Enlightenment. W...

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body p...