Fitness & Diet

FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYSYoga as it's never been seen before!'Yoga can feel elitist but the book does not alien...

Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality.This complete and acce...

Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Wo...

Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritua...

Before coming to yoga, Jillian Pransky was a typical work hard, play hard Type A personality whose approach to coping was to push through the pai...

What is the Fascial Network? How does fascia-specific training affect the quality of the body's network of connective tissue? The Fascial Network, ...

The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front ...

Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as ...

''''This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm'''' - Vogue''''Secret Yoga Club i...

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Streng...

The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Develope...

Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those alre...

Want to get beach-ready but don't know where to start?Look no further, as Karl Henry's proven Beach Bums and Tums Plan shows you how to get into sh...

The underlying theme of the book is integration. David Keil outlines how yoga teachers and practitioners can utilize a deeper understanding of thei...

From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practition...

The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for ...

The first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood.  This in-depth book offers the guidance, shared wisdom ...