Fitness & Diet

This clear, step-by-step guide introduces Tui Na, a Chinese system of therapy that uses massage and manipulation to relieve pain, release tension a...

The Little Book of Nutrients is the best small guide to nutrients on the planet.This tiny title breaks down vitamins, minerals, trace elements and ...

An introduction to everything you need to enhance your life by means of detox.Although it may be small in size, the Little Book of Detox punches we...

Inflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system ...

Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early ons...

According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. Health is defined as the body being clear of ...

This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about th...

A large amount of research effort goes into assessing the health benefits of a plant-based diet, resulting from human desire to consume a more sust...

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or ...

Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. Discover ...

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness e...

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients including Jennifer Lopez, Raquel Welch and Reese Witherspoon. ...

Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes!The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successful...

Fruits that are considered to be nutraceuticals are rich in fibre and a great source of important vitamins and minerals. Fruits also include a vari...