Fitness & Diet

Kate Llewellyn-Waters, expert in nutrigenomics, explains the power of personalised diet plans based on an individual's DNA. Chapters will include t...

Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, he...

Jessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose...

Feel-good recipes that celebrate the versatility and deliciousness of vegetables (and are free from wheat, dairy and refined sugar). Lily Simpson'...

The anti-diet bible that calls time''''s up to poisonous beliefs about food, weight and worth. DIETING DOESN''''T WORK Not lo...

The New York Times bestselling doctor and author of Clean shows us that it doesn't matter where you live, how old you are, or what symptoms you suf...

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their...

Twelve years ago, Grace Kitto was a successful TV producer, wife and mother. She was also clinically obese and on the path to Type 2 diabetes. Unti...

A revealing look at the 300 trillion microorganisms that keep us healthy-and the foods they need to thrive These days, probiotic yogurt and other ...

For the past 34 years, best-selling author Cal Samra, age 87, has been the editor of a national humor newsletter called The Joyful Noiseletter dire...

NOT JUST FOR DIETERS... A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Reci...

From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your...

Are you doing battle with your body? Do you desperately want to end your obsession with food, emotional eating and yo-yo dieting and come to a plac...

Get fit easily and effectively. This journal includes everything you need to figure out what works for you. Consult the formulas for determining ca...

Make the food that makes your day What we eat has a huge impact on how we feel. From energy-boosting breakfasts t...

LOSE UP TO 12KG IN 12 WEEKSTwo doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is...

***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!***From Kate Harrison, the bestselling author behind the 5:2 Diet Book s...