Fitness & Diet

For the fourth book in her popular Setting Boundaries (TM) series, Allison Bottke turns to our relationship with food, and a problem that affects m...

Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPT...

A countless number of new, renamed, and variations of sport supplements flood the market each year. Many of these are accompanied by slick marketi...

Want to know the secret to dieting? It''''s not to diet, but instead change your way of looking at food.When I entered the convent, I was eightee...

The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of ...

A word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. ...

Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new wa...

In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most ...

Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her lustre. During the long...

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been...

Sugar is the most controversial subject in the Western diet today-alternately viewed as public health enemy No. 1 and an innocent indulgence. With ...

In today''s fast-food obsessed, couch-potato culture, two thirds of all adults are overweight, rates of diabetes and heart disease are soaring, and...

What exactly is the superfood Incan diet, and what makes eating the Peruvian way so beneficial? In his third book, Manuel Villacorta lays out the i...

Learn to do intermittent fasting (IF) the right way. This unique, flexible, and food-focused approach provides everything you need to safely and de...

Keto for Cancer brings clarity to this emerging science and makes implementation of this information straightforward and uncomplicated.David Perlmu...

Improve your health and lose weight with an insulin-balancing food plan!Maintaining healthy blood sugar levels isn''t just a concern for those diag...

The `Zone'' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using ev...

It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of ...

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, an...