Fitness & Diet

An internationally renowned neuroscientist, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world...

Beloved by runners at all levels, the Complete Runner's Day-by-Day Log 2024 Calendar has been a one-stop shop for any athlete looking for motivatio...

A fantastic resource... which can be used by any woman interested in improving her health and physique... The books ease of use, colourful pictures...

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information...

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and be...

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-a...

Written by elite fitness trainer and TikTok star Sarah Hutchinson and nutritionist Charlotte Taundry, The Weight Loss Kitchen offers readers a 28-d...

Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether a person is running a 5-minute ...

In this unique and lavishly illustrated book and its accompanying videos the practitioner can for the first time see the effect of manual intervent...

End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.Do you feel overwhelmed...

Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book take...

Domini Kemp and Patricia Daly, who have both come through cancer, have discovered a life-changing way of eating.   In The Ketogenic Kitchen they ...

THE SUNDAY TIMES BESTSELLEREating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and excitin...