Fitness & Diet

Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily unders...

Food is medicine. Hippocrates himself understood this essential truth 16 centuries ago. Today, natural-health expert Dr. Joseph Mercola and star Au...

Dispelling the myth that chocolate is just a junk food, Dr. Will Clower uses cutting-edge research to highlight the health benefits of consuming ...

Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the f...

Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows ...

The revolutionary interval-walking program in Walk Off Weight helps readers lose three times more weight than traditional steady-state walking pl...

Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and sal...

In partnership with The Noakes Foundation and the Eat Better South Africa! initiative, the bestselling The Banting Solution is now in an easily acc...

When it comes to managing weight, research proves that calories matter most. When The 400 Calorie Fix debuted, readers learned an ingenious way t...

The unique perspective on this book is that it covers the perspective from both Dr and patient. Dr. Adam Nally has helped thousands of patients los...

Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopa...

From the bestselling and beloved author of Coming Clean, a brave and witty examination of how and why we try to control our bodies with food.Like ...

There are plenty of reasons to embrace veganism - for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed wi...

Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards con...

From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut with good fa...

The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one...

Most women feel that dropping 20 pounds would land them in their perfect-body sweet spot. Coincidentally, clinical research shows that losing 10 pe...

This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to th...