Fitness & Diet

The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. The successful backlist title has nette...

Former Los Angeles Lakers strength coach Jim Cotta harnesses men's passion for one - upmanship with an innovative get-in-shape program in Men's Hea...

Chapters are broken down by meal, but also include sections on hydration, supplements, gut health, and weight loss-everything a cyclist needs to kn...

In Eat Clean, Stay Lean, the editors of Prevention take readers through a visual journey toward better health as they introduce a variety of clean ...

In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise ...

Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab...

In their third cookbook, Feed Zone Table, chef Biju Thomas and Dr. Allen Lim offer over 100 all-new recipes to bring friends and family to the tabl...

Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can ...

Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means with oxygen , and refers to the use of...

Do you know how Katrina Kaif manages to stay injury-free?Or how Deepika Padukone maintains her washboard abs?Pilates is the answer! Trainer to the ...

Free+Style is a practical manual to develop human movement regardless of discipline. It is equally applicable to veteran athletes, weekend warriors...