A New Healthy You! Gluten Free: Cut the Gluten and Feel the Benefits

Whether youre allergic to gluten, want to cut it out for weight loss reasons or simply want to improve your diet, this book is full of information and recipes to help you reap the benefits of cutting out gluten. Gluten is found in many foods especially in wheat, barley and rye. Being gluten-free requires an awareness of shop-bought foods and ingredients, but this fantastic book will provide all the advice you need to embark on your new gluten-free lifestyle. Featuring useful guidance and tasty recipes, this brilliant book will inspire you to cook gluten-free meals, while increasing your energy and losing weight. Alternatively, if youre allergic to gluten or suffer from coeliac disease, the recipes in this book will be perfect to add to your gluten-free collection. See more