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A01=Zeena Moolla
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365 Days of Self-Care for New Mums: Advice for Surviving (and Thriving) in Babys First Year

English

By (author): Zeena Moolla

Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby's first year with the help and advice in this book

Motherhood is a life-changing, magical experience, but it's also a time in your life that's emotionally charged and physically exhausting. Not only that, but you're trying to care for a tiny human being who needs you 24/7. Self-care couldn't be more important to you than it is right now.

As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child's first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as:
- Recovering from birth
- Feelings and relationships
- Sleep deprivation
- Confidence and self-kindness
- Healthy living for you and baby
- Avoiding the comparison trap
You deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.

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Current price €14.44
Original price €16.99
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A01=Zeena MoollaAge Group_UncategorizedAuthor_Zeena Moollaautomatic-updateCategory1=Non-FictionCategory=VFXBCategory=VXCategory=WZGCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Dimensions: 125 x 175mm
  • Publication Date: 12 Jan 2023
  • Publisher: Summersdale Publishers
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781800076730

About Zeena Moolla

Zeena Moolla is an author and journalist writing for publications including Marie Claire Grazia The Telegraph The Mirror and Red magazine. When shes not writing she can be typically found running late on the school run batch-cooking dahl and when shes living her best life supping a glass of wine in front of the telly with sole control of the remote.

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