The author of Meditation for Beginners provides a two-session program that includes more than a half dozen guided meditations--including The Wisdom of an Aching Heart, The Great Healing Temple and more--designed to help practitioners weather tough times.
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Product Details
Weight: 113g
Dimensions: 133 x 152mm
Publication Date: 28 Sep 2010
Publisher: Sounds True Inc
Publication City/Country: United States
Language: English
ISBN13: 9781591799276
About Jack Kornfield
Jack Kornfield Jack Kornfield PhD trained as a Buddhist monk in Thailand Burma and India and has been teaching meditation internationally since 1974. He is one of the key teachers to introduce mindfulness practices to the West. He co-founded the Insight Meditation Society in Barre Massachusetts and founded the Spirit Rock Center in Woodacre California. He holds a PhD in clinical psychology and has taught in centers and universities worldwide. Jack has led International Buddhist Teacher meetings with the Dalai Lama worked with many of the great teachers of our time and is a father and activist. He is co-creator of the Awareness Training Institute and has written more than a dozen books including Meditation for Beginners; A Path With Heart; After the Ecstasy the Laundry; and more.